A sunny day, a hot meal, your family, and a friendly face are a few of the many reasons to be thankful. Sometimes it’s the small things that we may take for granted that bring comfort and joy to life.
Identifying those things to appreciate is just the first step in experiencing gratitude in a deeper way, according to the “Raising Grateful Children” project at UNC Chapel Hill. This project promotes four steps of gratitude that children can practice with the help of an adult.
- NOTICE what you feel grateful for in your life.
- THINK about why those things are in your life.
- FEEL the emotion that comes with your gratitude.
- DO something to express your appreciation. (such as saying “thank you”)
Young children are just learning about perspectives that are different from their own and developing emotional intelligence. Reading picture books about gratitude will introduce your child to some ideas of what to be thankful for in his or her own life. From there you can think together about why they are grateful, how they feel about it, and say “thank you” with words, by drawing a picture, or doing something nice for someone else.
Here are some book suggestions:
“Thankful” by Eileen Spinelli, illustrated by Archie Preston. A gentle rhyming story about observing the world around us and how we can each be thankful for the simple things that make our lives more meaningful.
“The Thank You Book” by Mo Willems. Laughs abound as Piggie thanks everyone he knows and Gerald the Elephant worries the whole time that Piggie will forget to thank someone. Piggie does indeed forget some special friends, and Gerald is there to remind him who they are.
“Thanks a Million” by Nikki Grimes, illustrated by Cozbi A. Cabrera. Sixteen poems in different formats point out why we should be grateful and how easy it is to say “thank you” in return. The poems are just right for young children.
“Last Stop on Market Street” by Matt De La Peña, illustrated by Christian Robinson. Set in a busy city, a young boy named CJ rides the bus with his Nana to the soup kitchen where they will get a meal. On the way, Nana points out the beauty she sees all around them from a smiling child to a rainbow over an apartment building.
“Too Much Noise,” by Ann McGovern, illustrated by Simms Taback. This retelling of a folk tale is a humorous account of seeing a different perspective. Sometimes what you have already is quite good enough! Repetition and creative problem solving make for an engaging story.